While you’re at it, disconnect from the news If you have the self-control to not use it for a few days (or even weeks!) that’s great, but you can also delete the apps from your phone. You may be surprised by how connected and grounded you feel when you make the decision to disengage from social media. Listening to the peaceful sounds of nature. Do you hear animals rustling in the bushes? Cars honking their horns? People talking? This act of really tuning in can help you feel grounded. Whether it’s on a walk or while you’re grounding somewhere in nature, take a moment to really tune in to the sounds you hear. Move in a way that speaks to you, and you’ll get greater grounding benefits. Go for a run, hop on a stationary bike, or move through a yoga flow. Movement can be incredibly healing, so if you want to get grounded, start by getting your heart rate up. Really taste each bite, observing the nuances of the flavors. Instead, try something else: Cook (or buy) your favorite food and take small, luxurious bites. Life gets busy, and it’s easy to eat our food as fast as we can without really tasting it. Lacing up your sneakers and walking around your neighborhood works great - just don’t text or do anything else on your phone, because that will distract from your intention to get grounded. Go for a walk outsideĬonnecting with nature is one of the easiest ways to get grounded, and it doesn’t have to be a big hike. Even if you don’t have a regular meditation practice, sitting or lying down and breathing deeply can be a powerful exercise that helps you get grounded. Maybe one of the more obvious grounding techniques, meditation is an excellent way to feel grounded. Are you holding on to excess negative energy that you could benefit from releasing? Next, bring your focus to every single body part, starting at the top of your head and ending at your toes. Sit down, close your eyes, and observe how your body feels. If you’re in your bedroom, for example, you might open your nightstand and do this exercise with your journal, a sleep mask, lip balm, and anything else that happens to be there. Observe their weight, shape, and overall feeling. So take out your journal, and ask yourself this: When do you feel truly, and completely present? How can you bring that into your life? This is a great first step toward getting grounded. Yes, we’re huge fans of journaling here at Silk + Sonder and will recommend it for just about anything - but it’s especially helpful when you want to get grounded. Fully immerse yourself in every note or word, savoring its beauty and grace. Music is a great way to bring yourself back to the present moment. Maybe you play a musical instrument - great! If you don’t, simply putting on your favorite song or album works just fine. Just by connecting with the ground (and nature) in this way, you’ll bring yourself into the present moment and feel a strong sense of grounding. Put your feet in the earth, close your eyes, and breathe. Go to the beach, go on a hike, go into your backyard and take off your shoes. This is the literal act of grounding, and it’s a simple one. Take off your shoes and let your feet touch the earth Here are 17 techniques to help you get grounded. That’s where grounding techniques come in: In addition to elevating your general state of being, grounding techniques can also be useful when you’re dealing with a panic attack or anxious, circular thoughts. While this state sounds amazing, it isn’t always easy to achieve. We’re at our most reasonable and free, and we’re living in the present moment. When we’re grounded, we feel calm and whole. When was the last time you really sat down and thought about ways to get grounded? That term is a little abstract, after all (and you may associate it with getting in trouble as a teenager), but taking the time to stop, breathe, and truly ground yourself can open so many doors.
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